Anber Method DVD Vol. 1

“The Coach” Russ Anber, Rival Boxing Gear founder and renown trainer, shares his advanced tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained and worked with countless world champions and contenders. A former National Team member Russ has trained 4 Olympians and is a respected veteran in the sport of boxing.

Language: English
Length: 127 minutes

DVD 1

The Stance:

• Stance: Leaning Forward/Back
• Stance: Moving Forward/Back
• Stance: Moving Side to Side

The Jab:

• The Jab and Movement
• Defense Against the Jab
• Straight Right Hand
• Defense Against the Straight Right Hand

DVD 2

Left Hook:

• Defense Against the Left Hook
• Right Uppercut
• Defense Against Right Uppercut
• Straight Right To The Body
• Defense Against Straight Right to The Body
• Left Hook To The Body
• Defense Against Left Hook To The Body